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Grainy Surface

Your Path to Recovery ​

Nutrition Therapy for Eating Disorders

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Personalized nutrition therapy to help you move beyond food rules, reconnect with yourself, and build a healthier relationship with food and your body.

An Integrative Approach 

Nutrition & Yoga Therapy 

A combination of restorative yoga, compassionate counseling, and practical guidance to support lasting, balanced wellness.

Accountability & Guidance

Understand limitations to your relationship with food to help you build confidence throughout your healing process.

Executive Functioning

Learn practical skills and tools for organization, planning, and decision-making to navigate everyday challenges related to

nutrition.

"Nutrition therapy is more than what’s on your plate. It's about understanding your body, nourishing yourself confidently, and developing a sustainable relationship with food and movement."

R.S. 

"I know I am going to have a successful week because of Tanisha's assistance. In a short period of time, Tanisha has already helped me feel capable and attentive to my goals."

C.W.
Primer Package

"Oftentimes, I think back to my sessions with Tanisha when I have judgmental thoughts about food choices. She's given me a different perspective on how to walk through my thought patterns and decipher what is helpful and what's not."

P.L.

Continuation Package 1

“Tanisha has been so organized. She's helped me create a plan that doesn't feel overwhelming for trying new foods. Our yoga sessions have also helped me to breathe through food challenges. ”

How to Begin

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Image by Priscilla Du Preez
Image by Ravi Roshan

STEP 1

Connect

Schedule a free 45-minute HIPPA compliant  video call to ask questions, learn more about next steps, and share your intentions for nutrition and yoga therapy.  A tailored session plan and package will be suggested.

STEP 2

Initial Assessment

During this meeting, we will explore your past medical and dietary history, and then continue to develop an attainable plan for your journey.

STEP 3

Follow Up Sessions

Continue your path of recovery with follow-up sessions

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